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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Lucy's green protein smoothie calories by ingredient
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Lucy's green protein smoothie

Submitted by: LUCYA8

Introduction

wonderful way to start the day strong! packed with good stuff and big enough for two generous servings or one low-cal blender-ful. wonderful way to start the day strong! packed with good stuff and big enough for two generous servings or one low-cal blender-ful.
Number of Servings: 1

Ingredients

    2 cups fresh greens (chard, spinach, spring mix, kale)
    1/2 cup almond milk
    1 cup frozen strawberries
    1 Tbs flax meal
    1 scoop chocolate protein powder
    stevia to taste, water to blend

Directions

blend and drink!

Number of Servings: 1

Recipe submitted by SparkPeople user LUCYA8.






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