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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Butterbean Soup With Baby Bellas and Wild Rice calories by ingredient
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Butterbean Soup With Baby Bellas and Wild Rice

Submitted by: LADYPHOENIX61

Introduction

Fast, filling, easy and low fat. Excellent source of Vitamin C. Fast, filling, easy and low fat. Excellent source of Vitamin C.
Number of Servings: 6

Ingredients

    2 medium onions, diced
    2 medium ribs of celery, diced
    4 cloves of garlic, minced
    6 cups of water
    1 lb speckled butter beans or lima beans, fresh or frozen
    6 oz baby bellas, sliced
    1/4 cup wild rice, uncooked
    1 tsp dried thyme
    1 tsp dried rosemary
    1/2 tsp sage
    1/4 tsp black pepper
    1 tsp low sodium soy sauce

Directions

Spray a large nonstick pot with canola or vegetable oil spray. Add onions and saute until they begin to brown. Add celery and garlic, cook another 2 minutes.

Add water and beans and bring to a boil. Add remaining ingredients, bring back to boil. Reduce heat and simmer until beans and rice are done, about 1 hour.

If necessary, thin soup with additional water while it cooks.

If a thicker broth is preferred, mash or blend 1/2 cup of beans and stir into soup just before serving

MAKES 6 SERVINGS
2 WEIGHT WATCHERS CORE POINTS

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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