Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 111.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
View full nutritional breakdown of Butterbean Soup With Baby Bellas and Wild Rice calories by ingredient
Butterbean Soup With Baby Bellas and Wild Rice
Submitted by: LADYPHOENIX61Introduction
Fast, filling, easy and low fat. Excellent source of Vitamin C. Fast, filling, easy and low fat. Excellent source of Vitamin C.Number of Servings: 6
Ingredients
-
2 medium onions, diced
2 medium ribs of celery, diced
4 cloves of garlic, minced
6 cups of water
1 lb speckled butter beans or lima beans, fresh or frozen
6 oz baby bellas, sliced
1/4 cup wild rice, uncooked
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp sage
1/4 tsp black pepper
1 tsp low sodium soy sauce
Directions
Spray a large nonstick pot with canola or vegetable oil spray. Add onions and saute until they begin to brown. Add celery and garlic, cook another 2 minutes.
Add water and beans and bring to a boil. Add remaining ingredients, bring back to boil. Reduce heat and simmer until beans and rice are done, about 1 hour.
If necessary, thin soup with additional water while it cooks.
If a thicker broth is preferred, mash or blend 1/2 cup of beans and stir into soup just before serving
MAKES 6 SERVINGS
2 WEIGHT WATCHERS CORE POINTS
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
Add water and beans and bring to a boil. Add remaining ingredients, bring back to boil. Reduce heat and simmer until beans and rice are done, about 1 hour.
If necessary, thin soup with additional water while it cooks.
If a thicker broth is preferred, mash or blend 1/2 cup of beans and stir into soup just before serving
MAKES 6 SERVINGS
2 WEIGHT WATCHERS CORE POINTS
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
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