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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 718.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Flaxseed Pancakes calories by ingredient
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Flaxseed Pancakes

Submitted by: ALWAYSWAITINGXX

Introduction

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Number of Servings: 1

Ingredients

    1/2 C - Egg beaters
    3 T Ground Flaxseed
    1 tsp Baking Powder
    1/2 tsp Vanilla
    Splenda
    Cinnamon

Directions

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.

Makes 2 decent sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSWAITINGXX.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is FANTASTIC! I modified slightly for atkins and to make as a waffle using 2 real eggs, 1/2 tsp baking powder, and no splenda. This makes exactly enough for two small waffles to top with sugar free syrup. YUM!!! - 9/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    I make these for breakfast every Sunday morning. Instead of Splenda and Vanilla, I use a tbsp of Sugar Free Caramel Coffee Syrup. My son LOVES them! - 8/21/11

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  • I made this recipe using egg whites instead of egg beaters and it turned out great! I substituted stevia for splenda. I loved it! - 10/19/13

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  • I made these with real eggs instead of beaters and it was way too runny, they came out like crepes. To thicken the batter I added extra flax & baking powder but no matter what I did they tasted like french toast.I'm not a fan of french toast at all, I think I'll try with Atkins baking mix next time - 6/4/13

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  • I don't think I did anything wrong, but they were so bitter! - 4/3/13

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  • Thanks for this recipe!
    I'm beginning my journey in this low carb lifestyle and I was getting fed up of eggs in the morning. I don't yet have all those nut flours, so I was looking for something with few simple ingredients. I loved it so much, that I made half of it for dessert the same day! - 2/27/13

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  • This recipe turned out to be the best low carb
    Pancake recipe I have made!! My hubby is crazy
    Over this recipe. Thank you! - 2/7/13

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  • This recipe is incredible! I make it several times a week. We spread a little peanut butter on top before adding syrup. It satisfies a need for pancakes while dieting, and is full of protein and nutrition. - 1/4/13

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  • or 2 large eggs, or egg whites to equal 1/2 cup(I think 4). I use 8 drops of stevia, I understand that splenda is used like sugar when measuring. - 11/20/12

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  • It was good. I was really craving pancakes so I tried this recipe out. I followed the recipe except I used 2 whole eggs. They are not exactly like pancakes but they do the job. They have a nutty texture and the flavor is good. I will definitely make them again! - 6/24/12

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  • Very nice, I drizzled agave syrup on top. :o) - 4/15/12

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  • Not bad i did not use sweetner in resipe but had a bt of honey on it later - 2/3/12

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  • I ignore splenda but drizzle it with honey before serving - delicious!! - 12/3/11

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  • As a flaxseed lover I'm loving this recipe! I too adjusted slightly by using 2 real eggs, 1/2 tsp baking powder, and no Splenda. Easy, delicious, and fits perfectly into my eating plan -- what more could you ask for?? :-) - 9/3/11

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  • i have been looking for this for awhile. thanks for posting. - 8/11/11

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  • These pancakes are amazing! Simple, tasty and South Beach friendly! :-) I used the cream cheese frosting and will definitely make them again! - 7/16/11

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  • I LOVE this recipe! Quick and easy! - 8/11/10

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  • Great for a low carb option - 9/6/09

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  • Very filling! - 4/8/09

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  • Always been a big fan of anything "flax"! - 3/29/09

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  • How much Splenda do you use?? - 3/27/09

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  • I've already done this recipe b/4. It's amazing. I started using flaxseeds b/c my son has ADHD and the doctors' told me to research natural redemies! But, I'm glad someone posted a recipe reconginizing flaxseed. - 3/23/09

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