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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Stir Fried Tempeh calories by ingredient
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Stir Fried Tempeh

Submitted by: RAVON27


Number of Servings: 4

Ingredients

    Tempeh 130 gm.
    Low Sodium Soy sauce 3 Tbsp.
    Olive Oil 3 Tbsp.
    Ginger Root 3 tsp.
    Asparagus 1 C
    Cider Vinegar 1 Tbsp.
    Cornstarch 20 gm.

Directions

Marinate cubed tempeh in soy sauce & ginger for 1 hour. Stir fry tempeh in olive oil with asparagus. Mix Vinegar with 1/2 C water and 2 tsp. cornstarch then add to stir fry and let simmer for 10 min.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.






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