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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 5.1 g
  • Cholesterol: 215.0 mg
  • Sodium: 386.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Lisa's Yummy Frittata calories by ingredient
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Lisa's Yummy Frittata

Submitted by: LB4HEALTH

Introduction

You can use any veggies you want. The yogurt makes the egg mixture creamy, and makes a great topping. The wheat germ adds a sweetness and crispy crust topping and you can up the protein by adding any lean protein you want. I was high on protein this day, so I limited it. Hope you try it - be creative, it's so much fun! You can use any veggies you want. The yogurt makes the egg mixture creamy, and makes a great topping. The wheat germ adds a sweetness and crispy crust topping and you can up the protein by adding any lean protein you want. I was high on protein this day, so I limited it. Hope you try it - be creative, it's so much fun!
Number of Servings: 1

Ingredients

    Zucchini - 1/2 large
    Birdseye Baby veggies (or veggies of your choice) - 1 serving
    Toasted Wheat Germ 1 tbsp
    Salsa 2 tbsp
    1 whole egg
    All whites or egg whites - 1/2 cup
    Greek fat free yogurt - 1 oz (2 tbsp)

Directions

1) Slice the zucchini paper thin and brown in a pan with your own favorite spices.

2) Add the veggies (I used leftovers - so they were cooked already). Be creative.

3) Mix the egg whites and whole egg with seasoning and 1T of the yogurt - makes it delicious and creamy (think custard batter texture).

4) Pour over the veggie batter, and bake in convection oven or regular oven for 20-25 minutes at 350-375 degrees. It will set beautifully when done.

5) Remove from oven, and sprinkle wheat germ over the frittata. Also add the salsa and the remaining yogurt as topping. You can also sprinkle with fresh herbs.

Again, you can make a million variations of this, but it was so good I had to share it! ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.






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