- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.3
- Total Fat: 19.3 g
- Cholesterol: 78.2 mg
- Sodium: 1,405.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 7.1 g
- Protein: 24.7 g
green bean and burger stashSubmitted by: UNAWICCA
IntroductionThis can be stew or hash, depending on how long you let it thicken. Simple, fast, tasty, cheap This can be stew or hash, depending on how long you let it thicken. Simple, fast, tasty, cheap
1 can green beans
4 ounces extra-lean hamburger (A lump the size of a deck of cards.)
6 ounces hamburger, rinsed in hot running water after cooking
gravy spices (one bay leaf)
1 Tbsp corn starch
salt to taste
While it boils, crumble and cook four ounces extra lean hamburger.
After five minutes, Remove bay leaf and add cooked, drained hamburger.
Add 1 Tbsp cornstarch mixed into 1/4 cup water. simmer to desired thickness, stirring often.
May be eaten plain or served over potatoes, toast, rice or noodles. Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user UNAWICCA.