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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 18.6 g
  • Cholesterol: 63.5 mg
  • Sodium: 277.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Savory Sliders with wheat rolls calories by ingredient
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Savory Sliders with wheat rolls

Submitted by: TRUTH4LIFE
Savory Sliders with wheat rolls

Introduction

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries. These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.
Number of Servings: 12

Ingredients

    1 lb lean ground beef
    2 stalks of green onion sliced thin OR
    1 small onion, diced finely
    2-3 button mushrooms, diced finely
    2 eggs (or egg substitute if you wanna be more healthy)
    1 tsp garlic pwdr or flakes (adjust to taste)
    1 tsp low sodium soy sauce
    1 tsp worcestershire sauce
    1 tsp hot sauce (adjust to taste)
    1 pkg wheat dinner rolls (12 rolls)

Directions

In a large bowl mix together ground beef, onion, mushrooms, eggs, and all the seasonings in a bowl until well combined. In a large cookie sheet, press out the beef. (TIP:I measured mine out a little longer and wider than my package of buns, because they will shrink.) Cut into 12 even squares, making sure they are a little bigger than the rolls. Fry each square patty for about 3 mins on each side. It doesn't take long because they are thin, so watch them, if they cook too long they will be dry. If desired, top with cheese while they are still hot, and serve with desired toppings. About 10 mins or so before serving, wrap your rolls in foil and place in a warm oven. This makes 12 sliders. Serve with sliced veggies in place of the fries so you don't over indulge on the bread carbs!

Number of Servings: 12

Recipe submitted by SparkPeople user TRUTH4LIFE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I make something similiar but when I pan cook them I add onion soup over the top and let them simmer in the broth the burgers take on the onion flavor and stay really moist, I also use Turkey instead of beef and the onion flavor helps with the lack of flavor in ground turkey. - 3/13/09

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  • I modified the recipie a bit - don't eat mushrooms but they were great! - 4/4/09

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  • Mmm! I'm vegetarian, so I'll use a meatless ground substitute, but these sound lovely!! ^^ - 3/14/09

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