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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 18.4 g
  • Cholesterol: 242.5 mg
  • Sodium: 182.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Low-Carb Cream Cheese Crepes calories by ingredient
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Low-Carb Cream Cheese Crepes

Submitted by: JEZWYN

Introduction

ULTRA LOW-CARB CREPES
Ultra tasty too! Lovely with Crème Fraiche, page 99, Splendid
Low-Carbing for Life, Vol. 2 and Saskatoon Mixed Berry Jam, page 57.
ULTRA LOW-CARB CREPES
Ultra tasty too! Lovely with Crème Fraiche, page 99, Splendid
Low-Carbing for Life, Vol. 2 and Saskatoon Mixed Berry Jam, page 57.

Number of Servings: 2

Ingredients

    2 oz cream cheese (60 g)

    2 eggs

    1.5 tbsp vanilla or chocolate whey protein (12 g)


    1 tbsp ground almonds (8 g)

    1 tsp olive oil (5 mL)

    Optional - cream and fruit

Directions

In cereal bowl with saucer for lid, microwave cream cheese 45 seconds.

In medium bowl, using a wire whisk, whisk cream cheese and eggs until as smooth as possible. Add vanilla whey protein, oil and ground almonds. Whisk vigorously until as smooth as possible. Do not worry about tiny lumps of cream cheese. These will disappear upon cooking. (Use a food processor or blender for better mixing)


In 5-inch (13 cm) nonstick frying pan (diameter of base), brushed with a tiny amount of olive oil, pour 2 tbsp (25 mL) of crepe batter. Tilt
pan to coat with batter, using spoon to help spread it. Cook over medium heat. Flip crepe when edges are beginning to turn brown. Cook
briefly on other side. Repeat.


Top with whipped cream and berries if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user JEZWYN.






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