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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: SARA772779

Introduction

Perfect light snack that can be served with warm flat bread or veggies. Perfect light snack that can be served with warm flat bread or veggies.
Number of Servings: 12

Ingredients

    1 can (15 ounces) chick peas
    1 Tbsp tahini (sesame seed paste)
    2 garlic cloves, roasted and cooled
    1 tsp. EVOO
    juice of one and one half lemons
    salt to taste

Directions

Drain chick peas and reserve the juice. Combine chick peas, tahini, roasted garlic, olive oil and lemon juice in blender, bullet or food processor. While blending, slowly add reserved juice until chick peas reaches the desired consistency. Add salt to taste. Refrigerate overnight for best flavor.

Serve with warmed pita or flat bread wedges.

Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SARA772779.






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Member Ratings For This Recipe

  • DRP1371

    Incredible!
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    This is really easy to make and so much cheaper than the brands you buy at the store. This tastes really good and I like it with carrot sticks. - 4/22/09

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