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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 5.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 23.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Bean and Oatmeal Chocolate Chip Cookies calories by ingredient
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Bean and Oatmeal Chocolate Chip Cookies

Submitted by: *SPARKLEMAMA*
Bean and Oatmeal Chocolate Chip Cookies

Introduction

Lightly sweet and satisfying... Low calorie, low sugar- good source of protein and fiber! Lightly sweet and satisfying... Low calorie, low sugar- good source of protein and fiber!
Number of Servings: 14

Ingredients

    Ingredients:


    1 cup canned white beans drained
    1 large egg
    3/4 cup Whole Wheat Flour
    1 1/3 cup old fashion oats
    1/2 tsp Baking Powder
    1/2 cup dark chocolate chips
    2 Tbls. Canola Oil
    1 tsp. Vanilla Extract
    pinch of salt
    8-10 packs Truvia (10 packs will make a bit sweeter cookie)

Directions

Preheat oven to 375°F. Line a cookie sheet with parchment paper.

Purée beans and egg until smooth in blender.

In a medium bowl, beat canola oil, sugar and vanilla using electric mixer until smooth. Add bean and egg purée and continue beating until well combined.

Add chocolate chips and oats and use wooden spoon to combine. Sift together flour and baking soda over wet mixture and stir until well combined.

Drop by rounded teaspoon, 2 inches apart on prepared cookie sheet and flatten slightly. Bake for 15 minutes.

Makes 14 cookies
For larger cookies: Drop by rounded tablespoon on prepared
cookie sheet and bake for 22 minutes.


Number of Servings: 14

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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  • 1 of 1 people found this review helpful
    I just had something similar today, but they used lentils and added a handful of craisins. I'm not a bean fan....but the were delicious, you would never know that there were beans in the cookie!! I will definitely be making these!!! - 5/28/09

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  • Good
    1 of 1 people found this review helpful
    How can you say that it's bad without trying it? White beans really have a bland flavor and will take on the taste of whatever you cook with it. I have added pureed beans to many a recipe to add fiber and protien. Don't knock it til you've tried it. - 3/17/09

    Was this review helpful?   yes  No