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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 5.9 g
  • Cholesterol: 70.8 mg
  • Sodium: 915.0 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Lentil Loaf

Submitted by: JONE7007

Introduction

This recipie is easy, low cost and high in protien. This recipie is easy, low cost and high in protien.
Number of Servings: 6

Ingredients

    White Bread, 6 slice
    Egg, fresh, 2 large
    Chicken Bouillon, 1 cup prepared
    Tomato Paste, 0.125 cup
    Basil, .15 tbsp
    Garlic powder, .25 tsp
    Parsley, dried, 1 tsp
    Olive Oil, 1 tbsp
    Soup vegtable mix, dry, 1 envelope
    Bread crumbs, dry, grated, plain, .33 cup
    Pepper, black, .5 tsp
    Lentils dry, 1 1/8 cup
    Onions, raw, 1 large chopped
    Water 2 1/4 cup

Directions

1. Combine lentils and wter in a small saucepan. Bring to a boil. Reduce heat, and simmer until tender, about 40 minutes.
2. Preheat oven to 400 degress F. Grease and 9x5 inch loaf pan.
3. In a large bowl, mix together 2 cups cooked lintels, bread, eggs, seasoning, olive oil, and dry soup mix. Spread into preapared pan.
4. Bake for 40 minutes. Sprinkle top with dry bread crumbs, and continue baking for another 10 minutes. Let sit for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JONE7007.






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