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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 12.2 g
  • Cholesterol: 92.3 mg
  • Sodium: 43.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Coconut Fried Tilipia calories by ingredient
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Coconut Fried Tilipia

Submitted by: RFINN066


Number of Servings: 10

Ingredients

    10 each Tilapia 6oz
    3/8 cup All purpose flour
    3 eggs
    3/8 Milk i used whole
    6 tbsp Coconut, Sweetened, Shredded, Toasted
    6 tbsp Vegetable Oil

Directions

Thaw fish overnight under refridgeration
Mix egg and milk together.
Dredge each fillet in flour
Dip into milk-egg mixture
Cover with toasted coconut
Fry Fish in 350F oil for 2-3 minutes - turning once.
Internal Temperature must reach 145F.
Serve Fillets

Number of Servings: 10

Recipe submitted by SparkPeople user RFINN066.





TAGS:  Fish | Dinner | Fish Dinner |

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