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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,810.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Vegan Teriyaki Stir-fry calories by ingredient
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Vegan Teriyaki Stir-fry

Submitted by: MYCRAZYHAIR


Number of Servings: 4

Ingredients

    Sesame oil, 1 Tbsp
    Celery, 2 stalk, large
    Onions, 1 large
    Yellow Peppers (bell peppers), 1 large
    Red Peppers (bell peppers), 1 large
    Mushrooms, white, 1.5 cup, halved
    Mushrooms, cremini, 1.5 cup, halved
    Zucchini, 1.5 cup, sliced
    Snow Peas, fresh, 1 cup
    Yves "Chicken" Veggie Tenders, one 170 gram package
    Pete's Soyganic Tofu & Sauce, Teriyaki, one 175 gram package
    Akita Teriyaki Sauce, 1/2 Cup

Directions

C'mon, it's stir-fry. You know how this works. You may want to add a bit of salt early on, to make the veggies release their juices. Also, I used a splash of port to deglaze the pan at one point.

Note that the calorie counts only include a bit of oil. You may need more.

Makes four 3 Cup servings for a main dish, or 8 1.5 Cup servings for a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user MYCRAZYHAIR.






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Member Ratings For This Recipe

  • I wasn't crazy about the Veggie Chicken Tenders ~ I prefer plain old tofu! - 3/26/09

    Reply from MYCRAZYHAIR (3/27/09)
    The reason I use a combination of the veggie tenders and tofu is that while the tofu is yummy, the veggie tenders have a much better nutritional profile. For instance, they have a higher protein-to-calories ratio. By using both, I get the best of both worlds (or at least that's the goal).


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  • Yummy! - 3/25/09

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  • this is a really awesome recipe!

    xxxxxxx - 3/23/09

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