4.6 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Harvest Salad calories by ingredient
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Harvest Salad

Submitted by: CHICATTA

Introduction

Great springtime salad dinner option Great springtime salad dinner option
Number of Servings: 2

Ingredients

    1 medium Granny Smith Apple (cored & sliced very thin - with skin)
    1/4 cup finely chopped Pecans (or your favorite nut)
    6 tbsp Light Raspberry Vinaigrette Dressing
    6 cup Spring Mix Salad (baby lettuces, broccoli, pea pods, carrots)

Directions

Mix all ingredients in a large bowl and serve. This salad is also great with bleu cheese crumbles and red currants added. Makes enough salad for two to have as a complete meal or can be broken into smaller serving sizes as a side salad.



Number of Servings: 2

Recipe submitted by SparkPeople user CHICATTA.






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Member Ratings For This Recipe

  • JESSICA1999PA

    Incredible!
    3 of 3 people found this review helpful
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    I used mandarin oranges, strawberries and blackberries instead of apples...yummmm!! - 4/8/09

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  • MARKSSWEETI


    2 of 2 people found this review helpful
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    I love this. I use my favorite apple red or a sweeter variety and added blueberries. Yummy! - 3/18/09

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  • DEBBIE.D.


    2 of 2 people found this review helpful
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    Very tasty used the mandarins instead of apples,
    also pleasing to the eyes - 3/23/07

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  • MRS_SAT

    Incredible!
    1 of 2 people found this review helpful
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    so lite and easy to make - 3/23/07

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  • MARTHAH

    Very Good
    1 of 1 people found this review helpful
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    This is good. Can also add chicken, dried cranberries, most anything. - 3/19/07

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  • JW1096

    Incredible!
    1 of 1 people found this review helpful
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    suprisingly lovely! - 3/19/07

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  • BCCSTAN

    Good
    1 of 1 people found this review helpful
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    Left me a little hungry but it was tasty - 3/15/07

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  • EAQUAELEGIT


    1 of 1 people found this review helpful
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    Mmm, delicious. I tried adding some fresh strawberries as well. - 3/14/07

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  • DOCBETTY

    Very Good
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    Looks great! - 4/29/13

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  • GLENFAE


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    very refreshing and light - 6/25/09

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  • BKP4166

    Incredible!
    0 of 1 people found this review helpful
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    sounds delicious...lots of great ingredients. - 4/3/09

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  • UPTODATE

    Incredible!
    0 of 1 people found this review helpful
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    yummy! - 3/12/09

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  • BARB7983

    Incredible!
    0 of 1 people found this review helpful
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    I already make my version of this and it IS yummy! I sometimes add 1/2 cup of non-fat cottage cheese for added protein and calcium. - 3/4/09

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  • JIBBIE49


    0 of 1 people found this review helpful
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    sounds good - 3/4/09

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  • CHERIE55

    Very Good
    0 of 1 people found this review helpful
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    Sounds wonderful, but I would change the dressing to another vinegarette because I am allergic to raspberries! - 12/13/08

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  • TRACIREUTER

    Very Good
    0 of 1 people found this review helpful
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    yummy! - 3/24/07

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  • SHINE77

    Incredible!
    0 of 1 people found this review helpful
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    I love finding new ways to keep salad interesting - 3/21/07

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  • MELYNN68

    Incredible!
    0 of 1 people found this review helpful
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    Wonderful recipe! - 3/21/07

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  • FLEAROY

    Incredible!
    0 of 1 people found this review helpful
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    Great! - 3/20/07

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  • AHEALTHYNEWME

    Very Good
    0 of 1 people found this review helpful
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    Sounds very good but I would use MacIntosh Apple instead for me. - 3/15/07

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  • PHANTOM7

    Very Good
    0 of 1 people found this review helpful
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    I make a similar salad as well except I add nuts that are lower in fat grams. I also add blueberries, mandarin oranges, etc. - 3/14/07

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