Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.6 g
- Protein: 5.0 g
View full nutritional breakdown of Almond apricot energy bar calories by ingredient
Almond apricot energy bar
Submitted by: PEDESSIntroduction
Inspired by Clif's Almond Brownie bar, a no-bake energy bar with almond, apricots and oats, coated in dark chocolate. Inspired by Clif's Almond Brownie bar, a no-bake energy bar with almond, apricots and oats, coated in dark chocolate.Number of Servings: 8
Ingredients
-
2 c chocolate chips (60% cocoa)
1/2 c honey
1/2 c slivered almonds
1/2 c chopped apricots (about 12)
2 c quick cooked oats
6 T milled flaxseed
Directions
Mix honey and chocolate chips in a pan and heat over low heat until chocolate is melted. Stir constantly to avoid burning the chocolate.
Once the chocolate is melted and smooth in texture, mix in the dried ingredients. Stir until everything is coated in chocolate. Spread in 8x8 pan. Cool and cut into 2x4 size bars. Wrap in plastic and store in the refridgerator.
Number of Servings: 8
Recipe submitted by SparkPeople user PEDESS.
Once the chocolate is melted and smooth in texture, mix in the dried ingredients. Stir until everything is coated in chocolate. Spread in 8x8 pan. Cool and cut into 2x4 size bars. Wrap in plastic and store in the refridgerator.
Number of Servings: 8
Recipe submitted by SparkPeople user PEDESS.
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