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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 518.8
  • Total Fat: 11.1 g
  • Cholesterol: 116.5 mg
  • Sodium: 1,025.5 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 16.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: SILENCEPAINTER

Introduction

A great mix of whole grains, vegetables and protein A great mix of whole grains, vegetables and protein
Number of Servings: 4

Ingredients

    1 cup uncooked brown rice
    2 cups water (for rice)
    1 tablespoon olive oil
    6 cups frozen vegtables
    1 pound uncooked chicken breast cut into bite sized pieces.
    2 whole eggs
    2 egg whites
    4 tablespoons low sodium soy sauce
    3 tablespoons peanut sauce

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Directions

You will need a big stir fry pan for this!

Cook rice according to package directions

Coat pan with a tablespoon of olive oil

Stir fry your vegetables until they are crisp tender and then transfer them to a bowl or plate until later.

Cook chicken and push it aside

Beat eggs and egg whites together and then scramble them in the pan.

Once eggs are cooked add the vegetables, rice, and sauce to the pan and mix everything together.

Note on sauce: The peanut sauce adds a bit of a spicy kick but isn't needed. Basic stir fry sauce in place of soy sauce also makes yummy fried rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SILENCEPAINTER.






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