Chicken Fried RiceSubmitted by: SILENCEPAINTER
IntroductionA great mix of whole grains, vegetables and protein A great mix of whole grains, vegetables and protein
1 cup uncooked brown rice
2 cups water (for rice)
1 tablespoon olive oil
6 cups frozen vegtables
1 pound uncooked chicken breast cut into bite sized pieces.
2 whole eggs
2 egg whites
4 tablespoons low sodium soy sauce
3 tablespoons peanut sauce
Cook rice according to package directions
Coat pan with a tablespoon of olive oil
Stir fry your vegetables until they are crisp tender and then transfer them to a bowl or plate until later.
Cook chicken and push it aside
Beat eggs and egg whites together and then scramble them in the pan.
Once eggs are cooked add the vegetables, rice, and sauce to the pan and mix everything together.
Note on sauce: The peanut sauce adds a bit of a spicy kick but isn't needed. Basic stir fry sauce in place of soy sauce also makes yummy fried rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SILENCEPAINTER.