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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 3.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 783.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.6 g

View full nutritional breakdown of STUFFED PEPPERS calories by ingredient
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STUFFED PEPPERS

Submitted by: BABUBEE


Number of Servings: 8

Ingredients

    2 GREEN BELL PEPPERS (LARGE)
    1 LB. 96% LEAN GROUND BEEF
    1/4 CUP EGG SUBSTITUTE
    1/2 PKG. LIPTON ONION SOUP MIX
    3/4 CUP ITALIAN BREAD CRUMBS
    1 CUP FROZEN CORN DEFROSTED
    3 TBSP KETCHUP
    1/2 CUP WATER
    8 OZ CAN TOMATO SAUCE
    DASH OF SALT AND PEPPER
    1 OZ. SHREDDED REDUCED 4 CHEESE MEXICAN STYLE

Directions

WASH AND CUT THE PEPPERS IN HALF AND SEED. PAR-BOIL IN POT OF WATER, DRAIN.

POUR 1/2 OF THE TOMATO SAUCE IN THE BOTTOM OF A 9 X 12 PAN AND PLACE THE PEPPER HALVES OVER THE SAUCE.

MIX TOGETHER THE GROUND BEEF, EGG SUBSTITUTE, SOUP MIX, BREAD CRUMBS, CORN, KETCHUP, AND WATER.

DIVIDE THE MIXTURE IN FOURTHS AND PLACE ONE FOURTH ON EACH 1/2 OF PEPPER. POUR THE REMAINING TOMATO SAUCE OVER EACH STUFFED PEPPER. SPRINKLE WITH PEPPER AND SALT. ADD ABOUT 1/2 CUP WATER TO THE BOTTOM OF THE PAN. COVER WITH FOIL AND BAKE 30 MINUTES AT 350. UNCOVER & SPRINKLE THE CHEESE EQUALLY OVER THE STUFFED PEPPERS AND RETURN TO THE OVEN FOR AN ADDITIONAL 15 MINUTES.

SERVES 8 OR 4 VERY LARGE PORTIONS.
NUTRITIONAL FACTS BASED ON 8 SERVINGS.



Number of Servings: 8

Recipe submitted by SparkPeople user BABUBEE.






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