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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 3.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 439.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Turkey/Beef Black bean taco meat calories by ingredient
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Turkey/Beef Black bean taco meat

Submitted by: AUDMKAMP
Turkey/Beef Black bean taco meat

Introduction

A variation on taco meat using both ground beef and turkey w/ beans added for bulk & fiber. Just a little over 100 calories/serving. A variation on taco meat using both ground beef and turkey w/ beans added for bulk & fiber. Just a little over 100 calories/serving.
Number of Servings: 8

Ingredients

    Extra lean ground turkey 9.5 oz browned
    Extra lean ground beef 4.75 oz browned
    1 can black beans
    1 cup salsa
    4 tsp taco seasoning

Directions

Heat all together. (Meat weights are cooked, drained weight.) Serve over tortilla chips, in taco shells, or in a folded romaine leaf.

One serving is 3.5 oz.

Add cheese, sour cream, salsa, lettuce, etc as desired (not in calorie counts).

Number of Servings: 8

Recipe submitted by SparkPeople user AUDMKAMP.






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