My meat loafSubmitted by: SPITZP
Introductionlean hamburger lean hamburger
1 1/2 lb. hamb 80% lean
1 cup quick oatmeal
3/4 cup skim milk
1/2 cup chopped onion
1/2 cup barbeque sauce or ketsup
shape into loaf in glass oven dish
spray with olive oil
bake at 350degrees for 1 hr 15 min.
drain and let set for 15 minutes
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPITZP.