Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 204.2
- Total Fat: 13.2 g
- Cholesterol: 78.3 mg
- Sodium: 212.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.0 g
- Protein: 13.1 g
View full nutritional breakdown of My meat loaf calories by ingredient
My meat loaf
Submitted by: SPITZPIntroduction
lean hamburger lean hamburgerNumber of Servings: 12
Ingredients
-
1 1/2 lb. hamb 80% lean
1 cup quick oatmeal
2 eggs
3/4 cup skim milk
1/2 cup chopped onion
1/2 cup barbeque sauce or ketsup
Directions
mix all ingredients thoroughly
shape into loaf in glass oven dish
spray with olive oil
bake at 350degrees for 1 hr 15 min.
drain and let set for 15 minutes
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPITZP.
shape into loaf in glass oven dish
spray with olive oil
bake at 350degrees for 1 hr 15 min.
drain and let set for 15 minutes
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPITZP.
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