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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 5.6 g
  • Cholesterol: 21.4 mg
  • Sodium: 464.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Fettucine Hungry Girlfredo Veggie Explosion! calories by ingredient
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Fettucine Hungry Girlfredo Veggie Explosion!

Submitted by: KKO03001

Introduction

This is from the Hungry Girl website. You can also add 1/2 cup of zucchini, but to me it doesn't hold up as well as the broccoli and red pepper. This is from the Hungry Girl website. You can also add 1/2 cup of zucchini, but to me it doesn't hold up as well as the broccoli and red pepper.
Number of Servings: 1

Ingredients

    1 package (8 oz. )Tofu Shirataki Fettucine
    1/2 c. Broccoli, cut into small florets
    1/2 c. Red Bell Pepper, chopped
    1 wedge Laughing Cow Light Creamy Swiss Original Cheese
    2 tsp. Kraft Reduced Fat Parmesan Cheese
    1 tbs. Fat Free Sour Cream
    Salt and pepper to taste

Directions

Makes 1 serving

Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.

Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.

Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder.

Number of Servings: 1

Recipe submitted by SparkPeople user KKO03001.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was awesome! I used whole wheat rotini and broccoli and added sundried tomatoes. Even my picky 3 year old ate this up! YUM!!! - 4/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Will definitely be making this again. It's a favorite of mine. You can add all kinds of different veggies. Tonight I used broccoli and baby carrots. I also like sprinkling a little nutmeg on top. - 4/6/09

    Was this review helpful?   yes  No