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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 8.5 g
  • Cholesterol: 22.6 mg
  • Sodium: 815.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Healthy Chicken Chowder calories by ingredient
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Healthy Chicken Chowder

Submitted by: JCLUMM

Introduction

delicious, healthy soup - perfect for a fall day! delicious, healthy soup - perfect for a fall day!
Number of Servings: 8

Ingredients

    1 cup milk
    6 tbsp. flour
    1 can (10 oz.) Chunk white chicken, undrained
    1 can (15 oz.) cream style yellow sweet corn
    1 can (15.25 oz.) yellow sweet corn, undrained
    2 cups frozen southern style hash browns
    2 cans (14.5 oz.) fat free/reduced sodium chicken broth
    1/2 cup chopped yellow onions
    1 cup chopped red bell peppers

Directions

Blend together milk and flour in a 4 quart pan. Add remaining ingredients and stir until well blended. Heat, simmering for 15 minutes or until hot and thick. Stir occasionally. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JANABANANAMU.






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Member Ratings For This Recipe

  • Really yummy and satisfying. I actually forgot to thicken it and it still came out delish! - 1/12/11

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  • I used cornstarch to thicken, omitted the peppers (which I don't like) and added celery instead. Super easy and delicious. - 12/31/08

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