zesty chicken italiano

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.6 g
  • Cholesterol: 20.2 mg
  • Sodium: 495.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

View full nutritional breakdown of zesty chicken italiano calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    Kraft Light Done Right Italian Salad Dressing, 8 tbsp
    Broccoli, fresh, 2 cup, chopped
    Onions, raw, .5 cup, sliced
    *Peppers, sweet, red, fresh, 1.25 cup, chopped
    Parsley, .333 tbsp
    Barilla Plus Rotini (2 oz, 56 grams), 8 oz
    Parmesan Cheese, grated, 1 cup


Number of Servings: 6

Recipe submitted by SparkPeople user DISPATCHERMOM.


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