4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 13.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 635.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Vegetarian Sausage, veggie pizza calories by ingredient
Report Inappropriate Recipe

Vegetarian Sausage, veggie pizza

Submitted by: MADDY_AVENA


Number of Servings: 3

Ingredients

    Spelt Pizza Crust, (1 crust)
    fat free tomato sauce, 0.5 cup
    Spinach, fresh, 2 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Black Olives, 4 jumbo
    Tofurkey Italian Sausage, (3/4 sausage)
    Trader Joes Sundried Tomatoes, 0.67 oz
    Mozzarella Cheese, part skim milk, 2 oz
    Traditional Basil Pesto, 1.5 tbsp
    Trader Joes Artichoke Crowns, 2 oz

SparkPeople Sponsored Video


Directions

Preheat oven to 375
Shred cheese
slice mushrooms, sausage, olives and artichoke crowns.
layer in this order;
sauce, cheese, spinach, artichokes, spinach, mushrooms, sausage, olives, tomatoes.
Spray top with olive oil spray
Bake until crust is firm.

Number of Servings: 3

Recipe submitted by SparkPeople user MADDY_AVENA.






Great Stories from around the Web


Rate This Recipe