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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 11.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 316.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Roasted Parmesan Garlic Cauliflower calories by ingredient
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Roasted Parmesan Garlic Cauliflower

Submitted by: JILIANP

Introduction

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want
i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Number of Servings: 4

Ingredients

    Cauliflower raw 1 head medium (5-6 dia)
    extra virgin olive oil 2 tbsp.
    parmesan cheese 1/2 cup
    salt TT
    pepper TT
    fresh parsley 1-2 tbsp
    Garlic fresh 3 tbsp

Directions

Pre-heat oven to 450 degrees

in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add

shake it up and then add the cauliflower

mix well

pour into casserole dish

Bake for 20-25 min stirring half way through

take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown

Number of Servings: 4

Recipe submitted by SparkPeople user JILIANP.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just use Pam spray on my roasted veggies and it is just great - 3/9/12

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  • I've read several recipes like this one. Some add lemon juice to the mix. I used braggs apple cider olive oil mix. Kids' liked it. Eleven year old said, it's important to eat it hot. Served with cajun meatloaf. I added oregano too in place of parsely...Kids eat if it tastes like pizza. - 9/10/13

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  • Great - 10/10/11

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  • I made a similar recipe from allrecipes which called for more oil, less garlic and less cheese. It was very good, but I think this one would be better. Next time... - 2/5/11

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  • Really delicious and simple to make. I skipped the parsley and pepper and added chili powder instead. My husband was a big fan of the spiciness. - 1/18/11

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  • Made this for dinner tonight...it was really REALLY good! Next time, I think I'll skip the Ziploc bag and just drizzle with oil and sprinkle on the seasonings. Delicious! - 9/7/10

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  • yummy - 3/12/10

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  • First time i try this recipe i over baked the cauliflower, but the second time is was sooooo delicious. My sister loved it and mind you she hates cauliflower - 10/28/09

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  • Very Good
    0 of 1 people found this review helpful
    family (including toddler!) loved it. - 4/13/09

    Was this review helpful?   yes  No