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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.8 g

View full nutritional breakdown of BBQ saute tofu with veggies calories by ingredient
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BBQ saute tofu with veggies

Submitted by: LPRUNWALK

Introduction

great main dish great main dish
Number of Servings: 5

Ingredients

    1 package (340 g) extra firm tofu, cubed
    1 large onion
    1 tbsp olive or canola oil
    2 tbsp Braggs liquid soy
    2 tbsp apple juice, unsweetened
    1 cup zuchini cubes
    1 cup frozen corn
    10 cherry tomatoes
    1 tbsp. maple syrup
    1/4 cup ketchip
    1/2 cup Heinz chili sauce
    1/2 cup water
    salt, pepper and fresh or dried thyme to taste

Directions

Saute onions and tofu together in canola oil for 3 minutes. Add Braggs and apple juice. Add all remaining ingredients and stir fry for a total of about 25 minutes.
Makes five 1.2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PARPART.






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