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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 0.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 482.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Bourbon Chicken Tenders calories by ingredient
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Bourbon Chicken Tenders

Number of Servings: 4


    1 lb. boneless skinless breast tenders
    1 tsp. ground ginger
    3 tbsp. low sodium soy sauce
    1 tbsp. onion powder
    1/2 cup packed dark brown sugar
    1 tbsp. minced garlic
    1/4 cup bourbon


1. Place chicken in baking dish. In a small bowl combine the ginger, soy sauce, onion, sugar, garlic, and bourbon. Mix together and pour mixture over chicken. Cover dish and marinate overnight in refrigerator.
2. Preheat oven to 325 degrees.
3. Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken id well browned and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user ART4TAB.

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