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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian Black Bean Tacos calories by ingredient
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Vegetarian Black Bean Tacos

Submitted by: SOPHNSAMSMOMMA

Introduction

A quick and easy meal that packs protein and fiber! A quick and easy meal that packs protein and fiber!
Number of Servings: 4

Ingredients

    2 cup Black Beans
    1 cup Broccoli, chopped
    1/4 cup Onions, chopped
    1 tsp. Olive oil
    1-2 Tbsp. cumin
    1/4 cup water
    dash salt
    4 Corn tortillas (approximately 6-inch diameter)


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Directions

Steam broccoli. Should still be crunchy.
Drain and rinse canned black beans.
Sautee onions in olive oil until translucent.
Add steamed broccoli, black beans, cumin, salt and water.
Cook down until just a little saucy.
Warm corn tortillas in a pan.
Fill them up with beans and broccoli mixture.
Add light sour cream and low fat cheddar cheese if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user SOPHNSAMSMOMMA.





TAGS:  | Mexican | Mexican  |

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Member Ratings For This Recipe


  • Incredible!
    8 of 10 people found this review helpful
    Really liked putting broccoli in the tacos. I make burritos instead of tacos now. - 7/23/07

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  • Very Good
    5 of 5 people found this review helpful
    tHIS IS A SIMPLE RECIPE TO DIVIDE IN HALF SO THAT i AM NOT MUNCHING ON IT FOR DAYS AT A TIME. I WOULD DRIZZLE WITH A LITTLE OF MY FAV. SALSA . - 7/18/09

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  • O.K.
    3 of 3 people found this review helpful
    It's easy to make and that's a plus, but didn't go over that well for dinner. Thanks, though! - 11/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for dinner yesterday and it was a hit! Served it on sun dried tomato taco shells and had also made lean hamburger w/taco seasoning. Served with light cheese. Family really enjoyed it. Great recipe for summer weather. - 7/21/09

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  • Very Good
    3 of 3 people found this review helpful
    asparagus would be good also - 7/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great Mexican style TACO! - 9/14/09

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  • Good
    2 of 2 people found this review helpful
    never would have thought of the brocc... - 7/23/09

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  • Very Good
    2 of 2 people found this review helpful
    This is one of my favorite meals- it makes being a vegetarian easy! - 7/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is something I would have never thought of before. I love it! - 7/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful taste, wonderful calorie content! - 7/17/09

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  • 2 of 5 people found this review helpful
    Love that there is Cumin in them! - 7/17/09

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  • 1 of 1 people found this review helpful
    This is a great recipe. It's nice to give the digestive system a rest from meat. A tastey and filling change. Thanks - 9/22/09

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  • 1 of 1 people found this review helpful
    Great - 9/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    I CAN HARDLY WAIT TO TRY THIS, SOUNDS ABSOLUTELY GREAT AND DIABETIC FRIENDLY---- GREAT JOB!!!!! - 9/15/09

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  • Good
    1 of 1 people found this review helpful
    Like the recipe overall, but next time I'll add some rice and homemade pico de gallo instead of the broccoli. - 9/14/09

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  • 1 of 1 people found this review helpful
    I will try these with some modifications. Such as delete the brocoli, add tomatoes and avacado and some salsa. - 7/20/09

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  • I was not impressed. Maybe it was the broccoli because everything else seemed like it should mesh together well. If I do make this again, I will leave out the broccoli. - 9/8/12

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  • This was really flavorful and filling! I did substitute straight black beans for a three bean mix(pinto, black and red kidney), and organic guacamole chips served as the bed-I made it into a salad form instead. Delish! - 10/24/11

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  • It was quite delicious! I'll definitely make it again! - 5/1/11

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  • It was wonderful for my first veggie meal. I cannot wait to make them again!! - 4/20/11

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  • Pretty good! I'll be making this again! - 9/29/10

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  • Great idea...this sparked an idea for me to use black beans in place of ground beef when wanting regular hard tacos. I may add the broccoli as recommended in this recipe for something a little different from traditional lettuce! Thanks! - 2/12/10

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  • I will have to try this. Love the simplicity and the combination of foods! - 1/18/10

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  • Wow have to say this is a must try recipe. Awesome very versatile recipe. - 1/8/10

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  • Loving vegs - this is a fun way for kids to be introduced to more veggies - 11/29/09

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