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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 8.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 439.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Garlic dip calories by ingredient
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Garlic dip

Submitted by: DAVE7295

Introduction

Easy dip for veggies or baked potatoe chips. A big hit at parties. Easy dip for veggies or baked potatoe chips. A big hit at parties.
Number of Servings: 6

Ingredients

    One large container low fat cottage cheese
    one brick fat free or low fat cream cheese
    one dollop of fat free sour cream
    1 oz 1% milk
    garlic salt to taste
    worchestershire sauce to taste

Directions

Put all ingredients into bowl and use mixer to stir until desired consistency is acheived. Add more milk if needed to make it the way you want it.

Number of Servings: 6

Recipe submitted by SparkPeople user DAVE7295.






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