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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 22.0 g
  • Cholesterol: 19.1 mg
  • Sodium: 848.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.0 g

View full nutritional breakdown of My Version Of McDonald's Steak Bagel calories by ingredient
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My Version Of McDonald's Steak Bagel

Submitted by: CUPCAKELUV09

Introduction

I love McDonald's Steak Bagels, but I refuse to ingest all that fat, sodium, and calories! Here is my lighter version of one of my favorites. Adjust it accordingly to your eating plan and taste buds. I have also left out the egg or the turkey, but this is a good alternative to still get a "meaty" taste. Add whatever veggies you like, or use a meatless crumble or sausage alternative. I just used what I had on hand. The laughing cow cheese is my sub for the McDonald's bagel sauce.

McDonald's Steak, Egg, and Cheese Bagel

Serving Size: 1 serving

Amount Per Serving
Calories 700.0
Total Fat 35.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 290.0 mg
Sodium 1,290.0 mg
Potassium 0.0 mg
Total Carbohydrate 57.0 g
Dietary Fiber 2.0 g
Sugars 9.0 g
Protein 38.0 g

My Version Of McDonald's Steak Bagel

1 Serving

Amount Per Serving
Calories 263.4
Total Fat 22.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 19.1 mg
Sodium 848.4 mg
Potassium 139.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.6 g
Sugars 6.7 g
Protein 18.0 g
I love McDonald's Steak Bagels, but I refuse to ingest all that fat, sodium, and calories! Here is my lighter version of one of my favorites. Adjust it accordingly to your eating plan and taste buds. I have also left out the egg or the turkey, but this is a good alternative to still get a "meaty" taste. Add whatever veggies you like, or use a meatless crumble or sausage alternative. I just used what I had on hand. The laughing cow cheese is my sub for the McDonald's bagel sauce.

McDonald's Steak, Egg, and Cheese Bagel

Serving Size: 1 serving

Amount Per Serving
Calories 700.0
Total Fat 35.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 290.0 mg
Sodium 1,290.0 mg
Potassium 0.0 mg
Total Carbohydrate 57.0 g
Dietary Fiber 2.0 g
Sugars 9.0 g
Protein 38.0 g

My Version Of McDonald's Steak Bagel

1 Serving

Amount Per Serving
Calories 263.4
Total Fat 22.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 19.1 mg
Sodium 848.4 mg
Potassium 139.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.6 g
Sugars 6.7 g
Protein 18.0 g

Number of Servings: 1

Ingredients

    1 lenders whole wheat bagel
    1 serving laughing cow light cheese (I like the garlic & herb)
    1 slice of tomato (1/2 in. thick)
    Dash of pepper
    1 slice onion (thin)
    1 slice of turkey breast meat (or your preferred sub.)
    1 egg white (leave off or use favorite egg sub.)

Directions

Makes 1 serving.

Split and toast your bagel. Slice your veggies and set aside. Heat a small nonstick frying pan- add a spray of Pam if needed. Cook 1 egg white with a dash of black pepper as desired. Spread 1 serv. of laughing cow light cheese on each side of your split bagel. Top 1/2 of your bagel with cooked egg white. While pan is still hot, add 1 turkey slice to warm through or cook your meat alternative. Top the egg white with the turkey, add your desired veggies. Place the other half of the bagel on top and enjoy.

*If you desire, chop your fav. veggies and cook with your egg white.

Number of Servings: 1

Recipe submitted by SparkPeople user CUPCAKELUV09.






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