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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 9.6 g
  • Cholesterol: 162.9 mg
  • Sodium: 428.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Spinach Rolled Omelet calories by ingredient
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Spinach Rolled Omelet

Submitted by: MSSBETTYBOOP6

Introduction

So simple quick and easy not to mention delicious I serve along some with some oven roasted potatoes for a complete dinner, brunch or breakfast meal the whole family will love So simple quick and easy not to mention delicious I serve along some with some oven roasted potatoes for a complete dinner, brunch or breakfast meal the whole family will love
Number of Servings: 6

Ingredients

    4 large eggs
    1 cup egg beater
    1/3 cup flour spooned and leveled
    1 cup milk
    2 10 oz package spinach defrosted and squeezed dry
    salt and pepper to taste
    cayenen to taste
    cooking spray butter flavored preferred
    6 oz ( 1 1/2 cup) reduced fat shredded cheese

Directions

preheat oven 350 degree's

spray jelly roll with cooking spray lay a piece of parchment paper down spray with cooking spray

in bowl whisk milk and flour together add eggs salt and pepper dash of cayenne pour into pan and sprinkle with spinach

bake 10-12 minutes until edges are set remove from oven sprinkle cheese on top put back in oven for 2-4 minutes until cheese melts remove from oven

beginning at short end lift parchment and roll as you peel back parchment

slice and serve

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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