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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 5.1 g
  • Cholesterol: 80.7 mg
  • Sodium: 273.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Sausage & Spinach Muffin calories by ingredient
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Sausage & Spinach Muffin

Submitted by: MSSBETTYBOOP6


Number of Servings: 12

Ingredients

    5 servings egg beater
    4 eggs
    1/3 cup onion chopped
    1 cup spinach chopped
    cayenne pepper, salt and black pepper
    garlic powder
    1/2 cup shredded cheese

Directions

preheat oven 350 degree's

saute sausage spinach and onion divide into 12 muffin cups divide cheese among the 12 cups

combine eggs egg beaters and seasonings divide among the 12 cups

bake 10 minutes



Number of Servings: 12

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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