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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 5.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 333.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 24.5 g

View full nutritional breakdown of WW Noodles and Tuna Salad calories by ingredient
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WW Noodles and Tuna Salad

Submitted by: SURVIVORCONNIE


Number of Servings: 8

Ingredients

    3 6 ounce cans of tuna
    6 Tablespoons of light mayo
    3/4 cup celery
    1/2 cup onion
    1 cup sweet peas
    juice of 1 lemon
    16 oz bag of dried whole wheat elbows or spirals

Directions

Cook pasta in salted boiled water, but elimate fat. During the last 3 minutes of pasta boiling add the peas, if using frozen.

While the pasta cooks, dice celery and onion. Mix onion, celery, light mayo, and lemon juice in a very large bowl.

When the pasta is al dente, drain and rinse in cold water. To retain more of the nutrients in the pasta drain the pasta and then place in the freezer for 10-15 minutes to cool instead of rinsing.

Mix noodles with the mayo mixture. Chill and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user SWFLCATHLETE.






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