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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 2.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 907.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Ham and Vegetable soup calories by ingredient
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Ham and Vegetable soup

Submitted by: LAYCEY

Introduction

This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start. This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start.
Number of Servings: 12

Ingredients

    Tomato Sauce, (large 29 oz)
    Green Beans, (4 cups/1qt)
    Canned Tomatoes, (8 cups/2qts)
    Yellow Sweet Corn, Canned, (2, 12 oz cans)
    Onions, raw, .5 cup, (chopped)
    Potatos, 4 small (diced)
    Baby Carrots, raw, 10 large (diced)
    Ham regular, (11% fat) *FULLY COOKED canned/fresh (1.5 cup, (diced)
    Water, tap, 6 cup (8 fl oz)
    Mrs. Dash table blend,
    season totaste

Directions

In no special order, Put all ingredients in a large stock or soup pot. Bring to a boil while stirring occassionally. Let boil for 5 minutes with continued stirring, then reduce to a simmer for 20 - 25 minutes.

This makes 12 - 2 cups servings or 24 - 1cup servings.

You can substitute the ham with chicken or turkey, or it can be totally vegetarian by ommitting meat.

***Freezes very well.!






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I am so glad I kept looking for a soup using my left over ham. I myself love traditonal ham & bean soup but my husband wasn't so receptive but this recipe made him smile. So we are going to have it tomorrow. I'll be using my crockpot to fix it. I'll also use a low fat cornbread to go with it. Thanx! - 12/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is really GREAT on a chilling day! I make it with a "lighter" cornbread and it's a meal!
    Think I will try using a crockpot next time. - 10/1/09

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  • Outstanding! With left over Ham & tons of vegetables in my frig, was hoping to turn something out of them, this recipe came up in the search. Wasn't too excited about it, but WOW...it is really good. I had tomatoes w/ green chilis in the cupboard so used that. I also had a Turnip & Parsnips. Thanks - 12/6/11

    Was this review helpful?   yes  No