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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 16.8 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,056.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.1 g

View full nutritional breakdown of mexican beef,corn and green beans calories by ingredient
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mexican beef,corn and green beans

Submitted by: FAT_TERRY


Number of Servings: 6

Ingredients



    Ground beef, lean, 16 oz
    Stewed Tomatoes, 1 cup
    Tomato Sauce, 1 cup
    *Cumin seed, 1 tbsp
    Garlic, 1 clove
    *Del Monte Cut Green Beans, 411 grams
    Yellow Sweet Corn, Canned, 432 grams

Directions

cook the ground beef in a large skillet or pot and drain. In the same pan or pot,
Add the can (432g) of corn ,undrained. Next, add the can (411g) of green beans,undrained.
Add the garlic and cumin seed. Stir all the ingredients together and simmer on low until it starts to boil slightly. makes 6 (1 cup)

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_TERRY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    quite good but will use frozen veggies next time I thgink to decrease the sodium - 3/14/07

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