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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 42.0 g

View full nutritional breakdown of Lisa's Power-Packed Pudding calories by ingredient
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Lisa's Power-Packed Pudding

Submitted by: LB4HEALTH

Introduction

Truly health in a bowl. You can use whatever whey protein and super greens you like, but I can only attest for the taste and function of these pure amazing products by Bio Pharma. I live on NanoPro and Nanogreens, as they are unsurpassed products. But please use whatever works for you - the taste is out of this world. It is sweet, tart, silky, crunchy and truly delightful.

Tell me what you think!
Truly health in a bowl. You can use whatever whey protein and super greens you like, but I can only attest for the taste and function of these pure amazing products by Bio Pharma. I live on NanoPro and Nanogreens, as they are unsurpassed products. But please use whatever works for you - the taste is out of this world. It is sweet, tart, silky, crunchy and truly delightful.

Tell me what you think!

Number of Servings: 1

Ingredients

    1/2c fat free ricotta cheese
    4 oz Fage or any greek style fat free plain yogurt
    1 Granny Smith apple chopped (135g)
    1 Tblsp toasted wheat germ
    1 scoop Nanogreens
    1 scoop NanoPro whey protein
    1/2 tsp ground cinnamon

Directions

Add ricotta and yogurt in a big bowl, and stir in the Nanogreens and NanoPro. Mix well, but do not over mix. Fold in the chopped apple. I use Granny Smith because they are lower in sugar and the tart apple makes a difference in the taste, but you can use whatever kind of apple you enjoy. Sprinkle with cinnamon and wheat germ, and prepare to ooh and aahhh throughout your meal :o)

It is a creamy, sweet, tart, silky and truly delicious custard. It is also incredibly simple to make, and incredibly healthy for you!

Enjoy! I'd love to hear what you think.

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.






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