SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 13.9 g
  • Cholesterol: 172.8 mg
  • Sodium: 731.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Vegetarian Egg McMuffin calories by ingredient
Report Inappropriate Recipe

Vegetarian Egg McMuffin

Submitted by: PETUNIA.DINGUS

Introduction

Yummy meatless breakfast sandwich. Yummy meatless breakfast sandwich.
Number of Servings: 1

Ingredients

    -Egg
    -1 tsp Smart Balance
    -Light english muffin
    -2% cheese single
    -Vegetarian sausage patty

Directions

-Bake veggie sausage at 350 degrees for 12 minutes.
-Toast the english muffin.
-Spray Pam in a bowl. Scramble your egg in the bowl. -Add salt and pepper and microwave for 30 seconds or until cooked.
-Spread butter on your english muffin.
-Assemble.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe