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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 3.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 119.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Banana Buckwheat Pancakes calories by ingredient
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Banana Buckwheat Pancakes

Submitted by: JENNIFER994

Introduction

These pancakes are loaded with fiber and protein, and are quite filling and satisfying. You get a serving of fruit with each portion. They are delicious when topped with 1/2 cup of berry compote and some toasted pecans. They're great not just for breakfast, but for anytime! These pancakes are loaded with fiber and protein, and are quite filling and satisfying. You get a serving of fruit with each portion. They are delicious when topped with 1/2 cup of berry compote and some toasted pecans. They're great not just for breakfast, but for anytime!
Number of Servings: 6

Ingredients

    2 bananas, sliced
    3/4 cup water
    1 egg
    1 T vegetable oil
    3 scoops protein powder
    3/4 cup Hodgson Mill buckwheat pancake mix

Directions

Add the banana, water, egg, and oil to a food processor or blender, and blend thoroughly. Transfer to mixing bowl. Add protein powder, and whisk; then add pancake mix and whisk just until the mixture is thoroughly mixed together. Heat a nonstick skillet until hot on medium high, pour about 1/2 cup pancake mix for each pancake, and cook on each side for about 2-3 minutes. Watch carefully; they burn easily. They are easier to flip when made as small dollar pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIFER994.






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Member Ratings For This Recipe

  • I make a very similar recipe to this using the buckwheat pancake mix. I use milk instead of water, only one banana, and I use walnuts. (no protein powder) Top it with some yummy Cary's Sugar Free Syrup! These keep me going all morning long! Best breakfast dish ever! :) - 3/31/10

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