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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 9.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 339.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Couscous Salad calories by ingredient
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Couscous Salad

Submitted by: KATEG73

Introduction

Whole grain and veggie salad Whole grain and veggie salad
Number of Servings: 8

Ingredients

    --1 box couscous
    --1 chopped pepper--Any kind of pepper you like (I used a combination)
    --1 chopped tomato
    --1/2 cucumber
    --1/2 onion
    --1/2 cup feta cheese crumbles
    --1/4 cup extra virgin olive oil
    --juice from 2-3 limes (or 2-3 TBSP lime juice)
    --1/4 cup chopped cilantro (or parsley if you prefer)

    **You could use other vegetables as well or instead**

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Directions

~~Makes 8 1-cup servings~~

1. Cook the couscous according to the directions on the box.

2. While it's cooking, chop vegetables into bite-sized pieces.

3. Chill the couscous for 15 minutes before adding remaining ingredients.

4. Add remaining ingredients and chill for 30 minutes. (You can skip this if short on time...the salad is still good!)

Number of Servings: 8

Recipe submitted by SparkPeople user KATEG73.






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