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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 3.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 22.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Salmon on Spinach with Lemon Champagne Sauce calories by ingredient
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Salmon on Spinach with Lemon Champagne Sauce

Submitted by: CUZIMTHEMOM106

Introduction

Fish & Vegetables Fish & Vegetables
Number of Servings: 4

Ingredients

    2 extra-large eggs separated
    4 Tbs. fresh lemon juice
    1/3 cup dry white champagne or prosecco (italian sparkling wine)
    2 Tbs chopped fresh dill
    Salt & pepper to taste
    4, 5oz. salmon fillets
    1, 10 ounce bages fresh baby spinach
    2 Tbs extra virgin olive oil

Directions

In medium bowl, beat egg whites until frothy. Whisk in yolks and lemon juice. Transfer to a small pan and slowly add champagne, stirring constantly. Turn on low heat; cook, stirring constantly, until thickened. DO NOT BOIL! Remove from heat, stir in dill, salt and pepper. (This makes 1 cup) Meanwhile, coat fleshy side of fillet with black pepper, and grill or pan-fry wuntil done, turning ONCE. Remove skin. Steam spinach in a large pot until tender. Stir in oil. On each of four plates place a bed of spinach. Top with salmon, Drizzle fillet with 1/4 cup sause & Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CUZIMTHEMOM106.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This sounded so awesome I recalculated the whole thing to save to my recipe box for two servings instead of four. All I added was a tsp of lemon zest to wilt the spinach instead of steaming it. The total calories comes to 351.8 per serving for a 4 oz fillet. I CAN'T wait to try this!!! - 5/24/09

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  • sounds good - 7/17/11

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  • This was amazing and it looks super fancy on the plate. I felt like a gourmet chef! It only took about 30 minutes. I didn't have champaigne, so I used cooking Sherry. Taste is fantastic. The man even sat back and said "YUM" afterwards. - 2/6/11

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  • sounds good - 5/24/09

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  • I figured out what happened (because when I started out I did the same thing once). The recipe as calculated is likely for 1 filet instead of 4. It's so easy to do that. It's stil only 339 cal/svg for an incredible dish. I've got steelhead filets that I've been wanting to treat specially. Easy fix! - 2/1/09

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  • this sounds like a tasty and easy recipe to make; but I can't understand why there is a discrepancy on the number of calories! - 12/21/08

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  • I used canned red salmon and served it over a mixed salad (tomatoes, carrots, etc) with spinach leaves. Very nice dinner salad. And of course I had to drink champagne with it! Here's to 93 calories I suspect are much more. - 2/2/08

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  • Great taste and good for you :) Great recipe! - 12/9/07

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  • Actual calorie count is 697 per serving. - 11/28/07

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  • Sounds delicious but the calorie count is way off - it's more like 400 calories per serving, not 73! - 5/29/07

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  • delicious, healthy, and easy to make - 4/22/07

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  • Excellent. I loved the taste with the sauce and over spinach. I grilled the salmon (steamed) and used a steamer for the spinach. Was wonderful. - 4/15/07

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  • This is awesome, the sauce really compliments the salmon and I love spinach! - 3/16/07

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  • salmon and spinach.... a dream come true - 3/15/07

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  • fab thank you i love salmon - 3/15/07

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  • I steam salmon and spinach also v tasty - 3/15/07

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  • Asolutely superb....cannot wait to bake and serve it to my health-conscious guests! - 3/15/07

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  • I love Salmon!! - 3/15/07

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