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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 13.0 g
  • Cholesterol: 128.3 mg
  • Sodium: 508.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.7 g

View full nutritional breakdown of Lemon Baked Cod calories by ingredient
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Lemon Baked Cod

Submitted by: MAVIS03

Introduction

yummy fish recipe yummy fish recipe
Number of Servings: 4

Ingredients

    4 cod fillets
    1/4 c butter
    2 tbsp lemon juice
    1/2 tsp salt
    1/8 tsp pepper
    1/4 c flour
    paprika

Directions

Mix butter and lemon juice. In another bowl mix flour, salt and pepper. Dip fish in butter mixture; coat fish with flour mixture. place fish in ungreased baking dish. pour remaining butter mixture over fish; sprinkle with paprika. Bake uncovered in 350 degree oven for 20 to 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MAVIS03.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I sprinkled it with dill instead of paprika. Quick and easy with readily available ingredients. - 8/4/09

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  • Tasty and low in calories. Also looked very good when taken out of oven. I used frozen fillets. I used soya butter and lemon juice and melted them in microwave - good taste to fish. - 12/14/09

    Was this review helpful?   yes  No