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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 10.5 g
  • Cholesterol: 57.9 mg
  • Sodium: 327.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Hamburger Goulash calories by ingredient
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Hamburger Goulash

Submitted by: JILLYBEAN60

Introduction

Easy and yummie Easy and yummie
Number of Servings: 8

Ingredients

    1 pound Lean Hamburger or Vegetarian Burger crumbles
    1 lg onion
    1/2 cup chopped carrots
    1/2 cup diced celery
    1 lg green pepper, chopped
    cooking spray
    1 pkg taco mix
    1 14 oz can diced tomatoes
    1 8 oz can tomato sauce
    2 cups cooked shell pasta or pasta of your preference

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Directions

Spray pan with nonstick cooking spray
Sautee vegetables for 5 minutes. Add hamburger and taco seasoning. Brown. Add the tomatoes and tomato sauce. Simmer on med heat with pot covered. Meanwhile, cook the pasta according to package directions. Drain and add to the sauce. If you really want to decrease fat and calories, this can be made with vegetarian burger crumbles. You'll hardly notice!

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYBEAN60.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and my husband and i both enjoyed it. I ran out of celary and used broccli which my husband hates, but he really liked it in this recipe! Thank you so much for sharing - 1/26/11

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  • My husband had surgery n his foot and is not working. I made this for supper and we both enjoyed it. - 5/26/13

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  • Very tasty meal. Fast and easy to make. Was even better as leftovers - 1/27/13

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  • This was excelent. All seven at our table really enjoyed this
    dish. - 4/4/11

    Was this review helpful?   yes  No