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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 5.4 g
  • Cholesterol: 10.5 mg
  • Sodium: 159.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegetable Macaroni and Cheese calories by ingredient
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Vegetable Macaroni and Cheese

Submitted by: BAABWAJONES

Introduction

The easiest way to get the kids to eat their veggies. The easiest way to get the kids to eat their veggies.
Number of Servings: 8

Ingredients

    16 ounces pasta, cooked
    1/2 c reduced fat cheddar
    1/2 c reduced fat mozarella
    2c milk (1%)
    3tbs flour
    1 stalk broccoli
    1 large carrot

Directions

Preheat oven to 350.
Cook pasta according to directions.
Steam broccoli and carrots until just starting to become tender.
While the above are cooking, heat milk in pan. When it becomes hot, add flour and whisk briskly until smooth.
Put cooked pasta, veggies in casserole dish and pour milk over top. Add cheeses and stir together. Cook uncovered for 20 minutes or until cheese is bubbling and browning.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user BAABWAJONES.






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