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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 903.3 mg
  • Total Carbs: 82.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Quinoa with beluga lentils calories by ingredient
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Quinoa with beluga lentils

Submitted by: BLACKDOVE5


Number of Servings: 3

Ingredients

    2 cups vegetable broth
    1 cup qunioa (dry)
    1 TBsp oil (olive)
    1 bell pepper, diced
    4 stalks celery, diced
    1/2 medium onion, diced
    2 Tbsp green chilis (canned)
    1 cup Black Beluga Lentils (Trader Joes ready to heat)
    1 tsp chili powder
    1/2 tsp oregano
    dash cinnamon
    salt & pepper to taste

Directions

cook 1 cup quinoa as directed on package, using vegetable broth in place of water.

heat lentils as directed.

saute green peppers, chilis, onion, and celery in olive oil until tender. Season with chili powder, oregano, cinnamon, salt & pepper. Add lentils.

Serve lentil mixture over quinoa.

Serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user BLACKDOVE5.






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