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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 10.5 g
  • Cholesterol: 44.7 mg
  • Sodium: 562.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Ham & Spinach Fritatta calories by ingredient
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Ham & Spinach Fritatta

Submitted by: 4KRYSTAL4


Number of Servings: 4

Ingredients

    8 oz. diced ham
    1/4 cup chopped onion
    1 cup cheddar cheese
    6 egg whites
    3 tbsp. cake flour
    1 10 oz. package frozen spinach

Directions

Whip together the eggs and the flour.
Add in the rest of the ingredients, put it in a 9 inch pie plate (make sure you put cooking spray on the pie plate) and cook at 350 for about 25 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FOLLOWURHEART35.






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