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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 10.6 g
  • Cholesterol: 25.1 mg
  • Sodium: 165.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Crusted Tilapia calories by ingredient
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Crusted Tilapia

Submitted by: MELJEFFREY

Introduction

by Cheap Thrills Cuisine by Cheap Thrills Cuisine
Number of Servings: 4

Ingredients

    *Tilapia, 12 oz (remove)
    *Lemon Juice, 1 wedge yields (remove)
    Bread crumbs, dry, grated, plain, .33 cup (remove)
    Cheddar Cheese, .33 cup, shredded (remove)
    Scallions, raw, 1 small (3" long) (remove)
    Butter, salted, 2 tbsp (remove)
    Parsley, 1 tbsp (remove)
    Garlic, 2 tsp (remove)

Directions

Mix topping and spread evenly over fish. Bake in 350 degree oven for 25 min. Serve with steamed rice and veg.

Number of Servings: 4

Recipe submitted by SparkPeople user MELJEFFREY.





TAGS:  Fish | Dinner | Fish Dinner |

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