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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 7.0 g
  • Cholesterol: 229.4 mg
  • Sodium: 621.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 41.7 g

View full nutritional breakdown of Ava Pasta Shrimp Parmesan calories by ingredient
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Ava Pasta Shrimp Parmesan

Submitted by: ALEBLANC33

Introduction

Fast, Easy, and Low Fat Fast, Easy, and Low Fat
Number of Servings: 8

Ingredients

    4 Tbsp Light Spread
    2 Tbsp Flour
    2 Cups Skim Milk
    8 ounces fat free cream cheese
    1/2 cup Parmesan cheese
    1/2 cup white onion
    3 Tbsp garlic
    2 pounds shrimp (peeled)
    14.5 oz Barilla Plus Multigrain Thin Spaghetti

Directions

Start water to boil spaghetti.
In another pot, melt 3 tablespoons of light spread. Add 2 tablespoons flour and stir until mixed. Slowly add 2 cups skim milk and simmer until thickened. Add 8 ounces fat free cream cheese. When cream cheese is melted and mixed in add 1/2 cup parmesan cheese and simmer until smooth and well mixed. Season to taste. In another skilled melt 1 tablespoon butter and add onions and garlic. Saute until veggies are tender. Add shrimp and cook until shrimp are cooked. Season this also. When spaghetti is done, drain and mix with sauce and shrimp mixture. Makes 8 servings.


Number of Servings: 8

Recipe submitted by SparkPeople user ALEBLANC33.






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