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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 1.3 g
  • Cholesterol: 82.9 mg
  • Sodium: 398.5 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Prawn Risotto calories by ingredient
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Prawn Risotto

Submitted by: JOANNA1907

Introduction

Rice dish with tomato sauce, prawns and vegetables Rice dish with tomato sauce, prawns and vegetables
Number of Servings: 1

Ingredients

    1 cup of rice
    1/2 cup peas
    1 tbsp diced onion
    1/4 cup red pepper, chopped
    1.5oz cooked prawns (shrimps)
    1/2 cup tinned peeled plum tomatoes

Directions

1. Place the rice in a pan of boiling water and cook as per instructions.
2. Pour the peeled plum tomatoes into a pan and simmer for 7-8 minutes.
3. Steam the peas in the microwave for a few minutes.
4. Saute the onion, red pepper, cooked prawns, lightly in a wok. Add the cooked rice and mix through.
5. Whizz the plum tomatoes with a blender to make a smooth sauce, and pour into wok and mix thoroughly, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNA1907.





TAGS:  Fish | Dinner | Fish Dinner |

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