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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 7.5 g
  • Cholesterol: 76.5 mg
  • Sodium: 1,446.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Turkey patties with tomato sauce (South Beach P1) calories by ingredient
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Turkey patties with tomato sauce (South Beach P1)

Submitted by: LLTS01

Introduction

Great for south beach diet Great for south beach diet
Number of Servings: 6

Ingredients

    Turkey, Ground breast, 20 oz
    Egg- 1 large
    Onions, raw, 1 medium- grated
    salt, pepper and garlic powder to taste
    Tomato Sauce, 1 cup
    Lime Juice, 1 lime yields
    Olive Oil, 2 tbsp
    chicken broth- 1 cup

Directions

Mix turkey, egg and onion with salt, pepper, and garlic powder
Heat the oil in frying pan
Make 6-7 flat patties and brown in oil on both sides
Remove patties from pan
Add tomato sauce and chicken broth and juice from lime to pan
Bring to a simmer
Add patties back in with tomato mixture
Warm for 5 minutes and serve

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.






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