4.6 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Rachel's Primal Sweet Potato Fries or Chips calories by ingredient
Report Inappropriate Recipe

Rachel's Primal Sweet Potato Fries or Chips

Submitted by: LASPOSA2BE
Rachel's Primal Sweet Potato Fries or Chips

Introduction

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.
Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Number of Servings: 4

Ingredients

    1 teaspoon chili powder
    1 teaspoon paprika
    1 teaspoon garlic powder
    1 teaspoon salt
    1 teaspoon light brown sugar, optional
    1/2 teaspoon cumin, ground
    2 lbs sweet potatoes, sliced into 1-inch-wide wedges or into 1-inch-wide slices
    2 tablespoons olive oil

SparkPeople Sponsored Video


Directions

Preheat the oven to 425.
In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LASPOSA2BE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great spice combination I'd been trying to figure out! - 2/3/10

    Was this review helpful?   yes  No
  • Fantastic. My husband and kids tore them UP!!!! Thanks for the recipe. - 5/20/13

    Was this review helpful?   yes  No
  • I used my Kitchenaid and cut them quite thin. I went a bit over the time and lost some to total carbon but others were still great to eat. - 4/21/13

    Was this review helpful?   yes  No
  • These were awesome! Delish and flavorful. - 2/16/13

    Was this review helpful?   yes  No
  • These were very good, but I did make a few alterations because I didn't have enough spices on hand. I only used about half as much chili powder and no paprika. I added splenda at the end to make them a bit sweet (as more of a dessert). I also cooked them only 15 minutes because I sliced them thin - 3/20/12

    Was this review helpful?   yes  No
  • I'm going to pair these with my lunches these week! I have all the seasonings, except I'm going to leave out the sugar! Gracias! - 3/1/12

    Was this review helpful?   yes  No
  • Made this tonight. Super tasty. Our sweet potato didn't need the brown sugar to be sweet and spicy. Saving this one. - 2/2/12

    Was this review helpful?   yes  No
  • Very good. Next time we are going to add cayenne to add a little kick to them. - 11/6/11

    Was this review helpful?   yes  No
  • These are wonderful! I make them every time I want to make a potato side and they're always a hit! - 9/25/11

    Was this review helpful?   yes  No
  • These are great!! Made them twice already. Really like the seasonings. - 5/23/11

    Was this review helpful?   yes  No
  • Used Smoked paprika and the sugar, WE LOVED IT
    - 4/7/11

    Was this review helpful?   yes  No
  • My family that usually hates sweet potatoes all ate these & say they are keepers. Needed to cook a little longer to get them crisp, but think thats because they weren't single layer on baking sheet. - 4/21/10

    Was this review helpful?   yes  No
  • These were terrific !!! Did not have cumin, so I left it out and there were still delicious. I can't wait to make them again! - 1/30/10

    Was this review helpful?   yes  No
  • AWESOME!! The sweet potatoes are so sweet that I probably could have doubled the spices. I ate them for breakfast today.
    - 1/10/10

    Was this review helpful?   yes  No
  • looks amazing - 11/30/09

    Was this review helpful?   yes  No