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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Avocado Tomatoe Corn Salad calories by ingredient
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Avocado Tomatoe Corn Salad

Submitted by: VFITZ89

Introduction

Great Salad or Chunky Salsa Great Salad or Chunky Salsa
Number of Servings: 12

Ingredients

    1 Avocado diced
    2 cups of corn
    2 cups of cherry tomatoes, quartered
    1/4 cup red onion diced
    1 T. olive oil
    juice of half a lemon
    1t. salt
    1t. pepper
    1t. chili pepper or cayenne pepper


Directions

Prepare and combine all vegetables in a salad bowl.
In a small bowl combine spices and lemon juice. Whisk in olive oil.
Pour over and toss into salad.
Chill or serve immediately.
Makes 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user VFITZ89.






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Member Ratings For This Recipe

  • ADCOLLINS

    Incredible!
    3 of 3 people found this review helpful
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    This was a great recipe. (I don't like onions, so I left them out.) I ate it as a side dish to a chicken breast. It was easy to make and I put the rest in the fridge for another meal. - 9/18/09

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  • SUDZEE

    Good
    2 of 2 people found this review helpful
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    I second adding edamame to this recipe, it doubles the protein and but doesn't compromise the taste at all. I'd recommend going really light on the onions, they really overwhelm the other flavours. - 4/19/09

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  • HEALTHYDIVA3

    Incredible!
    2 of 2 people found this review helpful
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    I enjoyed this. - 4/15/09

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  • KES304

    Very Good
    2 of 2 people found this review helpful
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    Very onion-y, but overall, tasty! - 3/24/08

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  • DEEJ4FITNESS

    Incredible!
    2 of 2 people found this review helpful
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    I thought this was excellent. Although it would have been wonderful exactly as submitted, I added a little feta cheese and some edamanne as a personal touch and increased the health benefits even more :) So easy! - 9/23/07

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  • BEATLETOT

    Very Good
    1 of 1 people found this review helpful
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    This was very light and the flavor was nice. - 11/18/10

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  • WEDDINGMOMMA

    Incredible!
    1 of 1 people found this review helpful
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    Very easy and tasted great. I'd go easy on the onions next time. Mine were a little to strong.













    - 8/9/10

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  • NIVEMUKH

    Very Good
    1 of 1 people found this review helpful
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    thanks for posting, this is exactly what i was looking for...because i am stack up with avocado and corn in my fridge..lol - 3/8/10

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  • GOSPELCLOWN

    Incredible!
    1 of 1 people found this review helpful
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    This was a wonderful lunch! I had some broccoli tops to use up and some bean sprouts for the top. I've been asked to make this again! - 11/29/09

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  • ERICAHEATH

    Incredible!
    1 of 2 people found this review helpful
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    Yummy!! This was GREAT! - 1/25/09

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  • TRACEYW83

    Incredible!
    1 of 1 people found this review helpful
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    this tastes great, and is so easy to make. - 4/4/08

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  • RUNNING2HEALTH

    Very Good
    1 of 1 people found this review helpful
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    really good! - 3/21/07

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  • QUYANA

    Incredible!
    1 of 1 people found this review helpful
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    This is so fun and easy to make, It taste great. - 3/20/07

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  • MOONRAVEN

    Incredible!
    1 of 1 people found this review helpful
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    Incredible! Easy and healthy! - 3/15/07

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  • SIRENA3

    Incredible!
    1 of 1 people found this review helpful
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    I love the taste and the fact it is easy to make! - 3/15/07

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  • CELIASYEAR

    Incredible!
    1 of 1 people found this review helpful
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    It's like Summer in a bowl! - 3/15/07

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  • CBASS8

    Incredible!
    1 of 1 people found this review helpful
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    Love this. Easy, healthy and yummy. - 3/15/07

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  • GKOSTOVA04

    Good
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    I added chicken to make it an entree salad and replaced the onions with some scallions (still not a great idea for lunch).
    The corn is too much for my taste. I will also add some peppers next time I make it. I added extra spices (to flavor the chicken), but it was still a bit bland. - 2/4/13

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  • CHARLASEK


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    Yum! I make this with avocado,canned corn and a can of tomatoes with chilis for some zest, lime juice and garlic powder. Can add shrimp or crab, too for a light meal! Also, try slicing the avocado in half, mix everything else together and top the avocado half with it as an edible "bowl." - 8/7/12

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  • CTUPTON

    Incredible!
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    Delicious! But servings for 12 people. that is dangerous for me. - 3/10/12

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  • HAZEL422

    Incredible!
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    Love it. Simple, light, tasty. I omitted the onions for the sake of my breath :) Also added some lime juice and chili powder. Yummmm. - 3/5/12

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  • 4RADFORDS

    Incredible!
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    My new favorite salad! - 12/13/11

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  • MSTUEHM


    0 of 1 people found this review helpful
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    Sounds very yummy. Will have to give this a try when I get up. - 4/15/09

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  • JANEEL

    Incredible!
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    I think my avocados were not as they should be, but anyway the dish is superb - 9/6/07

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  • NOSMOKEDEB

    Incredible!
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    Incredible! Easy and healthy! I add Cilatro and a little cumin. - 4/22/07

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