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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Avocado Tomatoe Corn Salad calories by ingredient
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Avocado Tomatoe Corn Salad

Submitted by: VFITZ89

Introduction

Great Salad or Chunky Salsa Great Salad or Chunky Salsa
Number of Servings: 12

Ingredients

    1 Avocado diced
    2 cups of corn
    2 cups of cherry tomatoes, quartered
    1/4 cup red onion diced
    1 T. olive oil
    juice of half a lemon
    1t. salt
    1t. pepper
    1t. chili pepper or cayenne pepper


Directions

Prepare and combine all vegetables in a salad bowl.
In a small bowl combine spices and lemon juice. Whisk in olive oil.
Pour over and toss into salad.
Chill or serve immediately.
Makes 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user VFITZ89.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was a great recipe. (I don't like onions, so I left them out.) I ate it as a side dish to a chicken breast. It was easy to make and I put the rest in the fridge for another meal. - 9/18/09

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  • Good
    3 of 3 people found this review helpful
    I second adding edamame to this recipe, it doubles the protein and but doesn't compromise the taste at all. I'd recommend going really light on the onions, they really overwhelm the other flavours. - 4/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    I enjoyed this. - 4/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Very onion-y, but overall, tasty! - 3/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    I thought this was excellent. Although it would have been wonderful exactly as submitted, I added a little feta cheese and some edamanne as a personal touch and increased the health benefits even more :) So easy! - 9/23/07

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  • Very Good
    1 of 1 people found this review helpful
    This was very light and the flavor was nice. - 11/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very easy and tasted great. I'd go easy on the onions next time. Mine were a little to strong.













    - 8/9/10

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  • Very Good
    1 of 1 people found this review helpful
    thanks for posting, this is exactly what i was looking for...because i am stack up with avocado and corn in my fridge..lol - 3/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was a wonderful lunch! I had some broccoli tops to use up and some bean sprouts for the top. I've been asked to make this again! - 11/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    Yummy!! This was GREAT! - 1/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    this tastes great, and is so easy to make. - 4/4/08

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  • Very Good
    1 of 1 people found this review helpful
    really good! - 3/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is so fun and easy to make, It taste great. - 3/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible! Easy and healthy! - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    I love the taste and the fact it is easy to make! - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    It's like Summer in a bowl! - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    Love this. Easy, healthy and yummy. - 3/15/07

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  • PLEASE fix the misspelling of TOMATO. - 11/22/13

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  • I added chicken to make it an entree salad and replaced the onions with some scallions (still not a great idea for lunch).
    The corn is too much for my taste. I will also add some peppers next time I make it. I added extra spices (to flavor the chicken), but it was still a bit bland. - 2/4/13

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  • Yum! I make this with avocado,canned corn and a can of tomatoes with chilis for some zest, lime juice and garlic powder. Can add shrimp or crab, too for a light meal! Also, try slicing the avocado in half, mix everything else together and top the avocado half with it as an edible "bowl." - 8/7/12

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  • Delicious! But servings for 12 people. that is dangerous for me. - 3/10/12

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  • Love it. Simple, light, tasty. I omitted the onions for the sake of my breath :) Also added some lime juice and chili powder. Yummmm. - 3/5/12

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  • My new favorite salad! - 12/13/11

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  • 0 of 1 people found this review helpful
    Sounds very yummy. Will have to give this a try when I get up. - 4/15/09

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  • I think my avocados were not as they should be, but anyway the dish is superb - 9/6/07

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